Weigh In record (no journal entry) for 14 November 2021
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62.1 kg
Lost so far: 9.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1354 kcal
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Fat: 64.25g | Prot: 135.12g | Carbs: 52.67g.
Breakfast: Hummus , Lettuce, Grilled Chicken (Skin Not Eaten), Coles Tasty Cheddar Shredded, Mountain Bread Rye Wrap. Lunch: Green Olives, Bresaola. Dinner: Asparagus , Birch & Waite Hollandaise Sauce , Salmon. Snacks/Other: Poppin Microwave Popcorn Butter Flavour. more...
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Losing 2.8 kg a Week
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