Weigh In record (no journal entry) for 15 November 2021
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93.3 kg
Lost so far: 9.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1080 kcal
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Fat: 48.41g | Prot: 55.87g | Carbs: 101.14g.
Breakfast: Berg Sliced Turkey Breast, Woolworths Gluten Free Bread Seeds & Grains, Olive Oil, Equal Sweetener, Egg (Whole), Black Tea, Heinz Baked Beans in Tomato Sauce (130g). Lunch: Curry savoury mince. Dinner: My Protein Shakes All Flavours , Strawberries . Snacks/Other: Real Foods Corn Thins Original, Bega Crunchy Peanut Butter. more...
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Losing 0.9 kg a Week
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