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Mid week weigh in. 1.3😐 after 5 days of no result. Good to see some movement
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93 kg
Lost so far: 9.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1364 kcal
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Fat: 85.92g | Prot: 67.83g | Carbs: 87.39g.
Breakfast: Bananas , Zucchini onion tomato bake, Woolworths Gluten Free Bread Seeds & Grains, Black Tea, Egg (Whole), Equal Sweetener, Primo Short Cut Rindless Bacon. Lunch: Red Kellys Traditional Creamy Caesar Dressing, Cabbage , Celery , Beetroot, Cucumber (with Peel) , Zucchini onion tomato bake, Tomatoes, Olive Oil, Avocados, Lettuce, Carrots, Mainland Shredded Mozzarella, Chicken Breast. Snacks/Other: Bega Crunchy Peanut Butter, Real Foods Corn Thins Original, Strawberries, Almonds. more...
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Losing 0.7 kg a Week
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