Weigh In record (no journal entry) for 22 November 2021
|
92.6 kg
Lost so far: 10.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1186 kcal
|
Fat: 72.83g | Prot: 81.46g | Carbs: 56.00g.
Breakfast: Olive Oil , Mainland Shredded Mozzarella, Berg Sliced Turkey Breast, Equal Sweetener, Egg (Whole), Black Tea, Spinach . Lunch: Zucchini, Masterfoods Chilli, Remano Passata, Green String Beans, Garlic , Onions , Carrots , Cauliflower , Prawns, Ocean Royale Basa Fillets, Olive Oil . Dinner: Strawberries , Carrots , Zoosh Kickin Coleslaw, Celery, Hard-Boiled Egg, Cabbage . Snacks/Other: Almonds. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|