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28.7%. 21.7 BMI
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61.9 kg
Lost so far: 0.6 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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626 kcal
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Fat: 28.24g | Prot: 17.97g | Carbs: 75.62g.
Breakfast: Fruit Danish , Cinnamon Danish Pastry (Enriched) , Dairy Farmers Skim Milk, Espresso Coffee, Benifex Fish Oil (1000 mg), Sugarless Sweetener, Milk. more...
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Gaining 0.5 kg a Week
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