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Not surprising. There was a kit kat, chocolate mousse slice and wine in my day yesterday. And no exercise. Today is a new day 🙂. I've already been to Zumba so that's a good start.
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95.4 kg
Lost so far: 1.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1849 kcal
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Fat: 62.47g | Prot: 98.70g | Carbs: 141.78g.
Breakfast: Peanut Butter, Sweet Potato, Black Tea, Sugarless Stevia Organic Sweetener, Coles Lactose Free Low Fat Milk. Lunch: Sanitarium Pumpkin Seeds Pepitas, Dried Cranberries, Salad Dressing, Cucumber, Baby Spinach, Beetroot (Drained Solids, Canned) , Sweet Potato , Olive Oil , Egg. Dinner: Chardonnay Wine, Salad Dressing, Cucumber (with Peel) , Baby Spinach, Mushrooms , Cooked Asparagus (from Fresh), Coles Beef Sausage, Salmon. Snacks/Other: Tropical Morning Smoothie, Medjool Dates , Coles Tuna Chunks in Vegetable Oil, S&W Vegan Mayonnaise, S&B Wasabi. more...
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2183 kcal
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Exercise:
Zumba - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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