Weigh In record (no journal entry) for 29 November 2021
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92.4 kg
Lost so far: 10.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1181 kcal
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Fat: 53.48g | Prot: 65.93g | Carbs: 114.16g.
Breakfast: Strawberries, Equal Sweetener, Egg (Whole), Farmdale Light Milk, Moccona Latte, Olive Oil, Woolworths Gluten Free Bread Seeds & Grains, Berg Sliced Turkey Breast. Lunch: SS prawns fish and veg. Dinner: Lettuce, Avocado, Tomatoes, Cucumber (with Peel), Carrots, Coleslaw, Zoosh Kickin Coleslaw, Cucumber, Boiled Egg, Woolworths Turkey Breast Portion Oven Roasted. Snacks/Other: Almonds , Gala Apples. more...
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Losing 0.2 kg a Week
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