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Mid week weigh in. ☹️yes I know a loss is a loss.
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92.2 kg
Lost so far: 10.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1291 kcal
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Fat: 58.79g | Prot: 65.05g | Carbs: 130.36g.
Breakfast: Farmdale Light Milk, Egg (Whole), Strawberries, Equal Sweetener, Moccona Latte, Woolworths Turkey Breast Portion Oven Roasted, Woolworths Gluten Free Bread Seeds & Grains, Olive Oil. Lunch: Egg (Whole), White Potatoes (Flesh and Skin), Coleslaw, Kraft Cheddar Cheese Block, Vinegar, Safcol Premium Salmon with Red Chilli, Tomatoes, Lettuce, Cucumber, Beetroot, Bulla Thickened Cream, Black & Gold Lite Sour Cream. Dinner: Gala Apples, Chicken and veg soup. Snacks/Other: Farmdale Light Milk, Equal Sweetener, Moccona Latte, Almonds. more...
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Losing 0.5 kg a Week
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