Weigh In record (no journal entry) for 06 December 2021
|
92.5 kg
Lost so far: 10.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1409 kcal
|
Fat: 74.99g | Prot: 65.53g | Carbs: 123.53g.
Breakfast: Egg (Whole), Equal Sweetener, Farmdale Light Milk, Moccona Latte, Woolworths Gluten Free Bread Seeds & Grains, KR Castlemaine Double Smoked Ham. Lunch: Cucumber (with Peel), Zoosh Kickin Coleslaw, Coles Roast Chicken, Strawberries, Lettuce, Kraft Cheddar Cheese Block, Avocado, Tomatoes, Always Fresh Pickled Onions. Dinner: Black & Gold Thickened Cream, Black & Gold Sour Cream, Sugar, White Potatoes (Flesh and Skin) , Beetroot, Tomatoes, Always Fresh Pickled Onions, Lettuce. Snacks/Other: Moccona Latte, Equal Sweetener, Almonds, Farmdale Light Milk. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|