Weigh In record (no journal entry) for 07 December 2021
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 December 2021:
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1261 kcal
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Fat: 56.89g | Prot: 56.88g | Carbs: 128.15g.
Breakfast: So Good Lite Soy Milk, Weet-Bix Gluten Free, Coffee with Milk. Lunch: Margarine (Soybean, Hydrogenated and Regular), Orange Marmalade, Red Delicious Apples, Decaffeinated Coffee, Coles Thin Rice Cakes. Dinner: Apricot Jams and Preserves, Margarine (Regular), Coles Thin Rice Cakes, Soy Milk (Calcium Fortified), Beef with Vegetable (Diet Frozen Meal). Snacks/Other: Coles Natural Cashews. more...
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2275 kcal
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Exercise:
Housework - 3 hours, walking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Prince Fan's Weight History
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