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Mid week weigh in -.8. Half is fluid I was carrying from last week. Slow and steady.
Note to self. 1st week of liberal carbs. With the amount of protein I am allowed to eat. Moderate carbs was not enough. Work from 50 to 100 grams.
Feeling better this week.
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91.7 kg
Lost so far: 11 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1430 kcal
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Fat: 84.55g | Prot: 68.00g | Carbs: 105.89g.
Breakfast: KR Castlemaine Double Smoked Ham, Moccona Latte, Woolworths Gluten Free Bread Seeds & Grains, Strawberries, Egg (Whole), Equal Sweetener, Farmdale Light Milk, Cherry Tomatoes. Lunch: Strawberries , Fountain Tomato Sauce, Beef Sausage, Broccoli , Cooked Carrots, Farmdale Light Milk, Cooked Pumpkin (from Fresh), Cooked Green String Beans (from Fresh), Beautifully Butterfully Butter, Boiled Potato. Dinner: KR Castlemaine Double Smoked Ham, Cooked Mature Onions (from Fresh), Olive Oil , Egg (Whole) , Kraft Cheddar Cheese Block. Snacks/Other: Almonds . more...
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Losing 1.9 kg a Week
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