Weigh In record (no journal entry) for 12 December 2021
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84 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1939 kcal
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Fat: 75.62g | Prot: 125.71g | Carbs: 186.05g.
Breakfast: Exceed Protein Bar Low GI Milk Toffee, Azeite de Oliva Extra-Virgem, Ovo, Yoki Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sadia Blanquet de Peru (20g), Queijo Minas, Pullman Pão Integral Artesano. Snacks/Other: Queijo Minas, Pullman Pão Integral Artesano. more...
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Gaining 0.0 kg a Week
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Alê Castro's Weight History
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