Tassiegal's Journal, 13 Dec 21

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I started doing low carb meal plan yesterday

96.4 kg Lost so far: 2.1 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

244 kcal

Fat: 10.45g | Prot: 38.30g | Carbs: 0.00g. Breakfast: Woolworths Chicken Thigh Fillets No Skin. more...

Losing 11.9 kg a Week

7 Supporters Support

Comments

Fantastic loss. Congratulations Works for me. Tried under 50g but with the amount of protein I am allowed it was too little, so tried 70g but still not good for me. So I work on 80 to 100g a day. Average for adult on maintenance is 250g so still much better. I hope you have success. Good luck.

13 Dec 21 by member: mrsmck

@mrsmck thanks lovely

13 Dec 21 by member: Tassiegal


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Tassiegal's Journal, 13 Dec 21

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