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Week total loss 1.3 kilos 😃
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91.2 kg
Lost so far: 11.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1560 kcal
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Fat: 96.60g | Prot: 75.66g | Carbs: 100.73g.
Breakfast: Black Tea, Equal Sweetener, Moccona Latte, Farmdale Light Milk, Egg (Whole), Woolworths Turkey Breast Portion Oven Roasted, Woolworths Gluten Free Bread Seeds & Grains, Strawberries. Lunch: Farmdale Thickened Cream, Kraft Cheddar Cheese Block, Carrots, Always Fresh Pickled Onions, White Potatoes (Flesh and Skin), Safcol Premium Salmon with Red Chilli, Avocado, Tomatoes, Black & Gold Lite Sour Cream. Dinner: Egg, Mainland Shredded Mozzarella, Safcol Premium Salmon with Red Chilli, Olive Oil, Cherry Tomatoes, Onions. Snacks/Other: Moccona Latte, Equal Sweetener, Almonds, Farmdale Light Milk. more...
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Losing 0.9 kg a Week
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