Weigh In record (no journal entry) for 20 December 2021
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90.7 kg
Lost so far: 12 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1424 kcal
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Fat: 68.41g | Prot: 68.12g | Carbs: 132.79g.
Breakfast: KR Castlemaine Double Smoked Ham, Moccona Latte, Woolworths Free from Gluten White Loaf 690G, Equal Sweetener, Egg (Whole), Farmdale Light Milk, Strawberries, Black Tea. Lunch: White Rice, Lemon Juice, Peach, Tuna in Water (Canned), Green Peas (Frozen), Butter, Egg (Whole) . Dinner: Berg Danish Style Salami, Zoosh Gherkin Dip, Damora Brown Rice Crackers, Mainland Vintage Cheese. Snacks/Other: Almonds , Moccona Latte, Equal Sweetener, Farmdale Light Milk. more...
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Losing 0.5 kg a Week
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