Weigh In record (no journal entry) for 20 December 2021
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84.4 kg
Lost so far: 29.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1248 kcal
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Fat: 58.51g | Prot: 119.05g | Carbs: 39.27g.
Breakfast: The Man Shake The Man Shake Chocolate, Muffin Break Espresso. Lunch: Boiled Egg, Baby Spinach, Coon Tasty Cheese, Iceberg Lettuce (Includes Crisphead Types) , Tuna in Oil (Canned). Dinner: Blueberries, The Man Shake The Man Shake Chocolate, The Man Shake Chocolate Super Greens. Snacks/Other: Atkins Endulge Caramel Nut Chew, Atkins Endulge Caramel Nut Chew. more...
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steady weight
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