Weigh In record (no journal entry) for 22 December 2021
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 December 2021:
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1050 kcal
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Fat: 53.92g | Prot: 59.84g | Carbs: 79.31g.
Breakfast: Coconut Oil, So Good Lite Soy Milk, Weet-Bix Gluten Free, Coffee with Milk. Lunch: Chicken with Rice-Vegetable Mixture (Diet Frozen Meal). Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Scrambled Egg. Snacks/Other: Soy Milk (Calcium Fortified), Nice & Natural Original Natural Nut Bar, Nice & Natural Original Natural Nut Bar. more...
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2051 kcal
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Exercise:
Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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Prince Fan's Weight History
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