Weigh In record (no journal entry) for 27 December 2021
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2507 kcal
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Fat: 99.55g | Prot: 137.15g | Carbs: 271.43g.
Breakfast: Macro Black Chia Seeds (30g), Mayver's Smooth Peanut Butter, Natvia Strawberry Fruit Spread, Banana, Barambah Organics Cottage Cheese Very High Protein, Placki Kefirowe. Lunch: Coco Earth Ghee Butter, Bill's Certified Organic Activated 7 Seeds Multigrain Sourdough, Barambah Organics Cottage Cheese Very High Protein, Five Star Dumplings Pierogi Potato and Cheese, Carrefour Chleb Żytni na Zakwasie, Capsicum, Baby Spinach, Cucumber (with Peel), Tomatoes, Avocado, Egg. Dinner: Mushrooms , Cauliflower, Zucchini, Green String Beans, Carrots, SunRice Medium Grain Brown Rice, Ayam Light Coconut Milk, Chef's Choice Green Curry Paste, Coles Firm Tofu, Moro Extra Virgin Olive Oil. Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Blueberries , Kiwi Fruit, So Good Unsweetened Almond Milk, Banana muffin, The Chia Co Chia Seed, Coles Dry Roasted Almonds, Danone YoPRO Strawberry Watermelon Yoghurt. more...
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Losing 0.0 kg a Week
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duszek90's Weight History
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