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Thank goodness festive season is over.
Happy New Year everyone
Here’s to a healthy, better year for everyone.
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88.9 kg
Lost so far: 13.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1352 kcal
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Fat: 64.83g | Prot: 73.18g | Carbs: 116.64g.
Breakfast: Woolworths Free from Gluten White Loaf 690G, Tomatoes, Moccona Latte, Egg (Whole), Equal Sweetener, Farmdale Light Milk, Turkey Breast Meat (Cooked, Roasted) . Lunch: Haigh's Dark Peppermint Pastilles, Curry fish. Dinner: Almonds , Bega Strong & Bitey Vintage Cheese, Tomatoes, Damora Brown Rice Crackers. Snacks/Other: Moccona Latte, Equal Sweetener, Farmdale Light Milk, Farmdale Light Milk, Equal Sweetener, Black Tea. more...
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Losing 0.7 kg a Week
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