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21.9 BMI. 29.8%
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62.4 kg
Lost so far: 0.1 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1417 kcal
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Fat: 39.27g | Prot: 98.56g | Carbs: 168.92g.
Breakfast: Egg (Whole) , Glico caspikai non fat yoghurt, Fruit Salad, Firm Silken Tofu, Carman's Natural Berry Bircher Muesli, Raw Milk, Espresso Coffee, Woolworths Oat Bran, Sugarless Sweetener, Dairy Farmers Skim Milk. Lunch: Coffee (Brewed From Grounds) , Black Tea, Strawberries , White Grapes, Green Leaf Lettuce , Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Stewed Pork Chop, Stewed Chicken Breast (Skin Eaten). Dinner: Italian Salad Dressing , Soy Sauce, Sweet Potato Fries, Brown Rice (Medium-Grain, Cooked) , Coles Asia Sesame Oil, Pork Roast, Chicken Dark Meat (Roasted, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Vegetables (Drained Solids, Canned) , Tuna in Water (Canned). Snacks/Other: Cinnamon , Fuji Apples, Tangerines (Mandarin Oranges), Bananas , Glico caspikai non fat yoghurt. more...
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1864 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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