Weigh In record (no journal entry) for 02 January 2022
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89 kg
Lost so far: 13.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1354 kcal
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Fat: 78.97g | Prot: 60.02g | Carbs: 112.44g.
Breakfast: Farmdale Light Milk, Equal Sweetener, Moccona Latte. Lunch: Bananas , Tomatoes, Olive Oil, Safcol Premium Salmon with Red Chilli, Kraft Cheddar Cheese Block, Egg. Dinner: Beautifully Butterfully Butter, Black & Gold Lite Sour Cream , Corn, Pumpkin , Carrots, Green String Beans, White Potatoes (Flesh and Skin) . Snacks/Other: Moccona Latte, Equal Sweetener, Farmdale Light Milk, Almonds. more...
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Losing 1.4 kg a Week
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