Weigh In record (no journal entry) for 01 January 2022
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89.2 kg
Lost so far: 13.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1371 kcal
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Fat: 66.01g | Prot: 63.41g | Carbs: 127.85g.
Breakfast: Tomatoes, Moccona Latte, Woolworths Free from Gluten White Loaf 690G, Equal Sweetener, Farmdale Light Milk, Avocado. Lunch: Curry fish, Ferrero Rocher Hazelnut Chocolates. Dinner: Kraft Cheddar Cheese Block, Primo Turkey Breast, Egg. Snacks/Other: Farmdale Light Milk, Equal Sweetener, Moccona Latte, Haigh's Dark Peppermint Pastilles. more...
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Losing 2.4 kg a Week
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