Prince Fan's Journal, 04 Jan 22

hello my darlings
how are you! i am going ok its a bother trying to lose
weight when I cannot get on the floor to do exercises.
also my walking is slow and with the walker it is not much of
exercise but I will try. i did very well tonight with eating.

my grandaughter is going well. for a premi she is still very small
she is a cutie.
the other 4 grandchildren are their usual noisy running around.
i love them
well I shall have to go and wash up and then its in to bed to read
a book.
bye and nighty night prince fan

73 kg Lost so far: 2 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

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1205 kcal

Fat: 40.01g | Prot: 75.98g | Carbs: 141.30g.   Breakfast: Weet-Bix Gluten Free, Coconut Oil, Coffee with Milk, So Good Lite Soy Milk. Lunch: Woolworths Carrot Sticks, Coles Thin Rice Cakes, Light or Lite Cream Cheese. Dinner: Coles Basa Fillets, Mashed Potato, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Snacks/Other: Coles Corn Cakes, Orange Marmalade, Macro Thin Corn Cakes, Nobbys Salted Cashews. more...