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Been really busy at work, I work retail and my store requires a high amount of movement. Also been conscious about my water consumption, been doing a lot better with my new purchase of a 2.2L bottle and making sure to have water with every meal. :) needing to find some good rainy activities for today
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92 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2300 kcal
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Fat: 94.20g | Prot: 131.28g | Carbs: 228.74g.
Breakfast: Butter Croissants , Tassal Tasmanian Smoked Salmon, Egg (Whole) , Woolworths Mixed Leaf Leafy Mix, Gloria Jeans Caffe Mocha Skim Milk (Regular). Lunch: KFC Snack Box Popcorn Chicken, KFC Regular Twister. Dinner: Peas and Carrots, Short Cut Bacon, Continental Alfredo, Chicken Breast. more...
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Losing 3.5 kg a Week
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