Weigh In record (no journal entry) for 10 January 2022
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88.4 kg
Lost so far: 14.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1382 kcal
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Fat: 65.53g | Prot: 56.58g | Carbs: 142.89g.
Breakfast: Tomatoes, Moccona Latte, Woolworths Free from Gluten White Loaf 690G, Equal Sweetener, Farmdale Light Milk. Lunch: Violet Crumble Violet Crumble, Beautifully Butterfully Butter, Black & Gold Lite Sour Cream, Corned Beef (Lean Only Eaten), Carrots, White Potatoes (Flesh and Skin), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pumpkin , Green Peas (Frozen) . Dinner: Peach in Light or Medium Syrup (Cooked or Canned), Soft Boiled Egg. Snacks/Other: Almonds . more...
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Losing 2.1 kg a Week
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