Weigh In record (no journal entry) for 10 January 2022
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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830 kcal
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Fat: 39.43g | Prot: 26.89g | Carbs: 146.87g.
Breakfast: Vitasoy Almond Milk Unsweetened. Lunch: Boiled Egg, Avocado, Buckwheat Bread. Dinner: Wildly Good Sweet Potato & Kimchi Burgers, Extra Virgin Olive Oil. Snacks/Other: Always Fresh Kalamata Olives Pitted, Lettuce Salad with Assorted Vegetables, Carrot,Apple, Celery Juice. more...
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2787 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 10 hours, Standing - 1 hour, Housework - 4 hours, Sitting - 6 hours, Resting - 2 hours. more...
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Losing 3.5 kg a Week
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