Weigh In record (no journal entry) for 10 January 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2393 kcal
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Fat: 88.86g | Prot: 169.46g | Carbs: 231.96g.
Lunch: Magitlec Pipoca Doce, Carne de Porco do Lombo Assada, Feijão Tropeiro, Batata Inglesa Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Banana Nanica, Sadia Mussarela, Pullman Rap10 Integral, Danone Corpus Zero Morango, Sadia Mussarela, Heinz Molho de Tomate Tradicional, Pullman Rap10 Integral, Itambé Iogurte Grego Morango, Batata Inglesa Cozida, Bife de Carne de Vaca. Snacks/Other: Piraquê Biscoito Leite Maltado Chocolate, Piraquê Biscoito Leite Maltado Chocolate, Banana Nanica, Piracanjuba Leite UHT Integral, Growth Supplements Whey Protein 80% Concentrado, Power One Pasta Integral de Amendoim - Crocante. more...
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Losing 0.5 kg a Week
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Alê Castro's Weight History
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