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Got plans of shopping and cleaning today. Also have an awarding break in the afternoon to met up at the dog park with a friend.
Hope everyone finds something a little awarding today!
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91.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1535 kcal
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Fat: 61.26g | Prot: 105.54g | Carbs: 133.63g.
Breakfast: Milo Milo, Woolworths Skim Milk, Espresso Coffee, Short Cut Bacon, Perfect Italiano Perfect Pizza, Spinach , Woolworths White Bread, Egg (Whole) , Tomatoes. Lunch: Minced Beef (95% Lean / 5% Fat) , Old El Paso Taco Seasoning, Old El Paso Refried Beans, Old El Paso Taco Shells, Cos or Romaine Lettuce , Green Peppers , Carrots , Cucumber (with Peel) , Tomatoes. Dinner: Onions , Woolworths White Bread, Dairy Farmers Lite Sour Cream, Coles Finest Chorizo Sausage. more...
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Losing 0.7 kg a Week
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 Comments
Ooh yeah, I'm going to Tazmazia. Quality!
10 Jan 22 by member: spicehorn
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