Weigh In record (no journal entry) for 09 January 2022
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88.7 kg
Lost so far: 14 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1324 kcal
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Fat: 61.36g | Prot: 63.00g | Carbs: 129.64g.
Breakfast: Corned Beef (Lean Only Eaten), Equal Sweetener, Moccona Latte, Farmdale Light Milk, Almonds . Lunch: Gravox Brown Onion, Red Rooster Roast Pumpkin (one), Cauliflower , Green String Beans, Carrots, Roasted Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Always Fresh Pickled Onions, Tomatoes, Egg, Damora Brown Rice Crackers, Bega Strong & Bitey Vintage Cheese. Snacks/Other: Farmdale Light Milk, Equal Sweetener, Moccona Latte, Cadbury Old Jamaica Dark Choc Rum N Raisin. more...
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Losing 0.1 kg a Week
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