Weigh In record (no journal entry) for 04 January 2022
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88.8 kg
Lost so far: 13.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1441 kcal
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Fat: 77.43g | Prot: 61.10g | Carbs: 121.66g.
Breakfast: Moccona Latte, Tomatoes, Farmdale Light Milk, Equal Sweetener, Woolworths Free from Gluten White Loaf 690G, Egg (Whole), Primo Glazed Ham. Lunch: Farmdale Light Milk, Green String Beans, Olive Oil, Pumpkin, Carrots, Potato, Coles Beef Sausage. Dinner: Always Fresh Pickled Onions, Primo Glazed Ham, Bega Strong & Bitey Vintage Cheese, Fantastic Delights Chicken Snacks. Snacks/Other: Farmdale Light Milk, Equal Sweetener, Moccona Latte, Real Foods Corn Thins Original, Bega Crunchy Peanut Butter. more...
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Losing 0.7 kg a Week
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