Weigh In record (no journal entry) for 13 January 2022
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55.5 kg
Lost so far: 2.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1289 kcal
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Fat: 47.77g | Prot: 110.97g | Carbs: 117.96g.
Breakfast: Молоково Молоко 2,5%, ВкусВилл Кокосовая Стружка, Real Will Арахисовая Паста с Шоколадом, Геркулес Овсянка, Chiaru Семена Чиа, Пятерочка Банан, Egg White. Lunch: Филе Грудки Индейки «Премиум», Кокосовое Масло, Baked Sweetpotato (Peel Eaten). Dinner: Геркулес, Peanut Butter, Cooked Egg White, Egg. Snacks/Other: Maestro de Oliva Оливковое Масло, Heinz Кукуруза, ВкусВилл Кальмар, Kiwi Fruit. more...
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Losing 0.2 kg a Week
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Lisa_064's Weight History
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