Weigh In record (no journal entry) for 13 January 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2384 kcal
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Fat: 107.65g | Prot: 134.02g | Carbs: 217.25g.
Breakfast: Gatorade Uva, Ovo Cozido. Lunch: Risoto de Queijo, Torta de Banana Integral, Carne Moída Refogada, Panqueca de Frango, Batata Doce Cozida. Dinner: Growth Supplements Whey Protein 80% Chocolate , Power One Pasta Integral de Amendoim - Crocante, Ovo Cozido, Torta de Banana Integral, Filé de Peixe Empanado. Snacks/Other: Torta de Banana Integral, Batata Doce Cozida, Filé de Peixe Empanado. more...
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Losing 0.5 kg a Week
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Alê Castro's Weight History
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