Weigh In record (no journal entry) for 17 January 2022
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88.6 kg
Lost so far: 14.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1346 kcal
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Fat: 59.56g | Prot: 61.12g | Carbs: 146.56g.
Breakfast: Woolworths Free from Gluten White Loaf 690G, Bega Strong & Bitey Vintage Cheese, Moccona Latte, Farmdale Light Milk, Equal Sweetener, Strawberries , Primo Glazed Ham, Tomatoes. Lunch: Cauliflower, Pumpkin, Green Peas (Frozen), Zucchini onion tomato bake, White Potatoes (Flesh and Skin), Ocean Royale Basa Fillets, Carrots. Dinner: Hard-Boiled Egg , Almonds . Snacks/Other: Farmdale Light Milk, Equal Sweetener, Moccona Latte, Cadbury Top Deck Chocolate , Dairy Fine Bullets, Peaches . more...
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Gaining 2.1 kg a Week
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 Comments
you will turn it around 🥰👌
16 Jan 22 by member: trishjones
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Bit of fluid I think Trich. Smiled when I saw you name come up again 🙏🙏
16 Jan 22 by member: mrsmck
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You are a sweetie, take care 🥰💐
16 Jan 22 by member: trishjones
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