Weigh In record (no journal entry) for 17 January 2022
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1383 kcal
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Fat: 47.52g | Prot: 87.40g | Carbs: 167.42g.
Breakfast: Muesli, Strawberries , Macro Fruit & Nut Mix, Farmers Union Greek Style Natural Yogurt. Lunch: Woolworths Honey Soy Chicken Kebabs. Dinner: Curry Sauce, Chicken Breast. Snacks/Other: Bananas , Streets Cornetto Classic Vanilla. more...
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Gaining 0.1 kg a Week
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 Comments
welcome back and good luck on your weight loss journey, you have support here. and good luck 🥰👌
17 Jan 22 by member: trishjones
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russ73##'s Weight History
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