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Had a great weekend off, getting in the garden 🪴
Let myself have a treat here and there and wasn’t on top of my water intake. Back on track this week setting out lunches for work.
Starting my routine in the right way by walking my dog 🐶
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91 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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894 kcal
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Fat: 32.94g | Prot: 42.87g | Carbs: 106.74g.
Breakfast: Coffee with Skim Milk, Egg (Whole), Spinach, Perfect Italiano Perfect Pizza, Tomato Paste, Coles White Bread Sandwich Slice, Milo Milo, Mushrooms . Lunch: Arnott's Tim Tam Dark Chocolate, Pink Lady Apples. Dinner: Bacon, Peas and Carrots, Continental Alfredo, Chicken Thigh Meat and Skin (Roasted, Cooked) , Nando's Peri Peri Marinade Medium. more...
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3717 kcal
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Exercise:
Outside walk - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
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steady weight
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