Weigh In record (no journal entry) for 15 January 2022
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88 kg
Lost so far: 14.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1274 kcal
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Fat: 58.98g | Prot: 51.69g | Carbs: 138.15g.
Breakfast: Tomatoes, Moccona Latte, Woolworths Free from Gluten White Loaf 690G, Farmdale Light Milk, Equal Sweetener, Strawberries. Lunch: Strawberries , Black & Gold Lite Sour Cream, Cauliflower, Zucchini onion tomato bake, Pumpkin, White Potatoes (Flesh and Skin), Green Peas (Frozen), Beautifully Butterfully Butter, Ocean Royale Basa Fillets, Carrots. Dinner: Damora Brown Rice Crackers, Bega Strong & Bitey Vintage Cheese, Tomato Relish, Tomatoes. Snacks/Other: Moccona Latte, Equal Sweetener, Farmdale Light Milk, Almonds. more...
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Losing 0.2 kg a Week
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