Weigh In record (no journal entry) for 12 January 2022
|
88.1 kg
Lost so far: 14.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1367 kcal
|
Fat: 70.07g | Prot: 60.19g | Carbs: 124.73g.
Breakfast: Peach in Light or Medium Syrup (Cooked or Canned), Moccona Latte, Egg (Whole), Equal Sweetener, Woolworths Free from Gluten White Loaf 690G, Farmdale Light Milk, Heinz Baked Beans in Tomato Sauce (130g). Lunch: Cauliflower , Zucchini onion tomato bake, Black & Gold Lite Sour Cream, Pumpkin, Beautifully Butterfully Butter, White Potatoes (Flesh and Skin), Carrots, Rissoles. Dinner: Cucumber, Tomatoes, Soft Boiled Egg. Snacks/Other: Farmdale Light Milk, Equal Sweetener, Moccona Latte, Strawberries , Almonds . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|