Weigh In record (no journal entry) for 11 January 2022
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88.4 kg
Lost so far: 14.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1626 kcal
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Fat: 95.41g | Prot: 93.13g | Carbs: 105.36g.
Breakfast: Farmdale Light Milk, Equal Sweetener, Moccona Latte, Almonds. Lunch: Always Fresh Pickled Onions, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Carrots , Cucumber (with Peel) , Bega Strong & Bitey Vintage Cheese, Corned Beef (Lean Only Eaten), Lettuce, Egg, Tomatoes, Black & Gold Lite Sour Cream, White Potatoes (Flesh and Skin) . Dinner: Fruit Salad, Tomatoes, Bega Strong & Bitey Vintage Cheese, Cucumber (with Peel) , Corned Beef (Lean Only Eaten), Carrots , Black & Gold Lite Sour Cream . Snacks/Other: Almonds , Black Tea, Moccona Latte, Equal Sweetener, Farmdale Light Milk. more...
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steady weight
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