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Fluid off overnight. -.5.
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88.1 kg
Lost so far: 14.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1507 kcal
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Fat: 81.87g | Prot: 73.75g | Carbs: 122.05g.
Breakfast: Egg (Whole), Equal Sweetener, Strawberries, Farmdale Light Milk, Zucchini onion tomato bake, Moccona Latte, Woolworths Free from Gluten White Loaf 690G. Lunch: Black & Gold Lite Sour Cream , White Potatoes (Flesh and Skin) , Curry. Dinner: Damora Brown Rice Crackers, Always Fresh Pickled Onions, Kraft Cheddar Cheese Block, Tomatoes, Primo Glazed Ham. Snacks/Other: Almonds , Nectarines . more...
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Losing 3.5 kg a Week
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