Weigh In record (no journal entry) for 19 January 2022
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1189 kcal
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Fat: 58.79g | Prot: 36.94g | Carbs: 138.17g.
Breakfast: Almond Milk. Lunch: Flaxseed Oil, Tomatoes, Hummus, Egg (Whole), Cucumber (with Peel), Buckwheat Bread, Avocado. Dinner: Egg (Whole), Coles Avocado, Red Tomatoes, Mushrooms, Cooked Mussels, Beetroot (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables, Hummus, Wildly Good Sweet Potato & Kimchi Burgers. Snacks/Other: Medjool Dates. more...
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2919 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours and 40 minutes, Standing - 3 hours, Housework - 4 hours, Sitting - 6 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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