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It’s more than half way through the month and I can’t get it in gear!😞 Maybe my new year's resolution is to stay out of shape, that way I won't stick with that one either!🙃
I am slowly getting back on track, but the derailment will take awhile to clear up.☹️ I lost count how many derailments I have had. It's hard to keep track. 😄
Woke up this morning tired, a rarity, put my coffee cup down on the table, yet stupidly put it on the edge and it came crashing down. Cleanup is a bummer, but the worse of it is wasted coffee. 😔☕️ 😠 Judging from the expresso on my face. I am not too happy with myself!😆
The day can only get better! 🌼
Have a Wonderful Wednesday!🌺
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85.6 kg
Lost so far: 14.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1673 kcal
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Fat: 85.63g | Prot: 60.83g | Carbs: 168.79g.
Breakfast: Oatmeal, Whole Milk. Lunch: KFC Chicken Pot Pie. Snacks/Other: Skinny Pop Popcorn. more...
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Gaining 0.2 kg a Week
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 Comments
So glad you're seeing it with a positive attitude, Shrewd! Yes, the day can only get better and I hope you've had your new cup of coffee already!
Sometimes it takes a while to get back in to gear, but at long as you keep trying I think something will switch at some point and then you'll find yourself on the right track again. Hope you have a wonderful Wednesday too! xxx
19 Jan 22 by member: Nikina70
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Good luck with the re-railment!
19 Jan 22 by member: erikahollister
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Awww, Shrewdness... Hugs to you! Spilled coffee is not as bad as spilled milk though, right? 😁 I sympathize so much with the pain of trying to stay the course... Or even start moving. I have been having a really hard time too. Emotional eating is my personal downfall, but I can usually balance it out a bit with activity. Not so recently, because of limited exercise. It is so hard to keep everything in balance and move forward. Hang in there... We are struggling together, but we can do better... I'm telling myself! 😁 ❤️
19 Jan 22 by member: melissatwa
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Hey Shrew, we all go through those periods - some of us, again, and again, and again. I want to get into a story here, but it would be way too long for this format. Just remember - it's not about how often we fall down. It is about how we get back up and carry on with the mission. One of the building blocks of our character is that we continue with a purpose. Perseverance my friend, it will happen, as long as we never give up.
19 Jan 22 by member: skydiverjim
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it is a new day post coffee spill.
19 Jan 22 by member: liv001
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I’m in the same boat Shrew! Can’t get my ducks in a row and drop this last bit. But, YOU can and will do this … I will keep nagging! Sorry about the coffee … what a way to start the day… ☕️☕️ I’m sure it got better! 🌻☕️
19 Jan 22 by member: Javadali
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I’m in the same boat Shrew! Can’t get my ducks in a row and drop this last bit. But, YOU can and will do this … I will keep nagging! Sorry about the coffee … what a way to start the day… ☕️☕️ I’m sure it got better! 🌻☕️
19 Jan 22 by member: Javadali
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Thank you so kindly Nikina!💕
My day got better and I got a lot accomplished at work. I feel so undisciplined following your success. Stick with it and I will try to do so as well. I am doing better, so I am getting there.💪🌼
20 Jan 22 by member: Shrewdness
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20 Jan 22 by member: Shrewdness
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Melissa, 💕 since I have known you, you have been skinny to me. You haven’t really gone off track, I think it’s because you’re so active. I know your life is soooo full and busy and in the mist of turmoil you know there’s better days ahead. I treasure your thoughts as you go through such an active life. I can’t imagine how I would get through so much. Thank you for being my friend and for being you! Blessings and we both will get through each day a bit better together. I also CICO but lately my CI is doing a better job of it.😁🌺
20 Jan 22 by member: Shrewdness
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No Javadali, you’re not in my boat for you are doing so much better than I. 👍
I love love love you read books to your granddaughter. 💕
The love of books is so important in life. I also make a big deal out of reading with my granddaughter. When my kids were young and we went to the mall, the book store was their favorite place to be.
Have the best day ever🌺 and I want to learn a shuffle, right now I just learned to walk better and not shuffle, resorting back to shuffling.😆
20 Jan 22 by member: Shrewdness
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Skydiverjim, HELLO HELLO!!!!👍
I don’t worry about you when you haven’t posted for I know you’re busy. It’s very nice to see you again!!👏👏👏
Thank you, I need to look at it as a mission to be accomplished. It has just been on the back burner to get going again.
I do have to make that my purpose right now and focus each and it every day!
Take care of yourself, I truly enjoy you!😊
20 Jan 22 by member: Shrewdness
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Liv001, I am such an idiot!! A huge empty table and I can only manage to make the cup sit on the edge!🙃 Have. Tremendous Thursday!🌺
20 Jan 22 by member: Shrewdness
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20 Jan 22 by member: melissatwa
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Thank you, Shrewdness, but I have been really fighting with myself and my motivation to exercise is just horrible. Between pain, laziness, and stress... I find excuses. My weight it up, but it seems my muscle and fitness is nearly as low as when I started this journey. I'm just so emotionally weary... Something has to give. I need to make plans to keep going... My lack of a plan is keeping me disappointed. A new day has started for us all! ❤️ 😊
20 Jan 22 by member: melissatwa
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Shrewdness's Weight History
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