Weigh In record (no journal entry) for 24 January 2022
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87.7 kg
Lost so far: 15 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1075 kcal
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Fat: 42.66g | Prot: 87.85g | Carbs: 85.55g.
Breakfast: Westacre Natural Vintage Cheese Slices, Cucumber (with Peel) , Egg (Whole), Tomatoes, Greenseas Tuna in Springwater, Moccona Latte, Equal Sweetener, Farmdale Light Milk. Lunch: Stir fry chicken. Dinner: My Protein Shakes All Flavours . Snacks/Other: Strawberries , Farmdale Light Milk, Equal Sweetener, Black Tea, Equal Sweetener, Farmdale Light Milk, Moccona Latte, Almonds . more...
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steady weight
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 Comments
23 Jan 22 by member: trishjones
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Thanks Trich. Had a bit of time off over the festive season but back on track now.
24 Jan 22 by member: mrsmck
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