Weigh In record (no journal entry) for 25 January 2022
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64 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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463 kcal
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Fat: 21.87g | Prot: 25.34g | Carbs: 34.97g.
Breakfast: Woolworths Roast Chicken, Spinach , Red Tomatoes , Mayonnaise , Cheddar Cheese , Goodness Superfoods Barley Wraps. more...
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Gaining 0.2 kg a Week
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