Weigh In record (no journal entry) for 25 January 2022
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74.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2057 kcal
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Fat: 72.72g | Prot: 251.45g | Carbs: 84.11g.
Breakfast: Bananas , Uncle Tobys Bran Plus, Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI. Lunch: Chicken Breast, Sushi Sushi Salmon Sashimi Pack. Dinner: Woolworths Select Corn Cob, Coles Firm Tofu, Coles Australian Superfood Vegetable Mix, Chicken Breast. Snacks/Other: Coles Kale & Baby Spinach, INC 100% WPI, Coles Kale & Baby Spinach, INC 100% WPI, Coles Kale & Baby Spinach, Fried Egg . more...
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Losing 4.2 kg a Week
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Muscles.Evolution's Weight History
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