Weigh In record (no journal entry) for 22 January 2022
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87.7 kg
Lost so far: 15 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1102 kcal
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Fat: 67.43g | Prot: 41.85g | Carbs: 84.77g.
Breakfast: Equal Sweetener, Egg (Whole), Woolworths Free from Gluten White Loaf 690G, Moccona Latte, Tomatoes, Farmdale Light Milk. Lunch: Black & Gold Lite Sour Cream , Carrots , Zoosh Kickin Coleslaw, Kraft Cheddar Cheese Block, Primo Glazed Ham, White Potatoes (Flesh and Skin), Lettuce, Cucumber (with Peel), Tomatoes, Beetroot, Cabbage . Snacks/Other: Almonds . more...
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Losing 2.8 kg a Week
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