Weigh In record (no journal entry) for 21 January 2022
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88.1 kg
Lost so far: 14.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1646 kcal
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Fat: 69.87g | Prot: 50.67g | Carbs: 199.77g.
Breakfast: Farmdale Light Milk, Equal Sweetener, Moccona Latte. Lunch: Woolworths Satay Chicken with Rice. Dinner: Kraft Cheddar Cheese Block, Always Fresh Pickled Onions, Damora Brown Rice Crackers, Almonds. Snacks/Other: Equal Sweetener, Farmdale Light Milk, Moccona Latte, Cadbury Top Deck Chocolate , Cadbury Old Jamaica Dark Choc Rum N Raisin, Cadbury Coconut Rough . more...
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steady weight
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