Weigh In record (no journal entry) for 26 January 2022
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87.2 kg
Lost so far: 15.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1163 kcal
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Fat: 57.50g | Prot: 64.26g | Carbs: 101.64g.
Breakfast: Equal Sweetener, Tomatoes, Egg (Whole), Farmdale Light Milk, Damora Brown Rice Crackers, Moccona Latte, Strawberries. Lunch: Carrots, Lettuce, Cucumber, Always Fresh Pickled Onions, Kraft Cheddar Cheese Block, Tomatoes, Tuna fish pattie. Dinner: Strawberries , Chicken and veg soup. Snacks/Other: Moccona Latte, Farmdale Light Milk, Equal Sweetener, Almonds , Black Tea, Equal Sweetener, Farmdale Light Milk. more...
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Losing 1.8 kg a Week
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