Longer walk last night, 3.47 miles, needed some serious decompression. Probably working full 8 today, annoyed. Life goes on. Happy Friday.
WEIGHT 165.3 lb BMI 33.4 FAT MASS 69.3 lb LEAN MASS 95.9 lb WATER MASS 67.4 lb BONE MASS 4.9 lb MUSCLE MASS 91.0 lb
|
75.0 kg
Lost so far: 7.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1204 kcal
|
Fat: 50.10g | Prot: 92.82g | Carbs: 95.18g.
Breakfast: Whole Milk, Egg White, Egg. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Calavo Avocado, Blueberries. Dinner: Parmesan Cheese (Grated) , Athenos Roasted Garlic Hummus, Barilla Protein Plus Spaghetti. Snacks/Other: Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Brie Cheese, Bouchard Dark Belgian Chocolate Probiotic. more...
|
Losing 2.9 kg a Week
|