Weigh In record (no journal entry) for 31 January 2022
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87.5 kg
Lost so far: 15.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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316 kcal
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Fat: 14.26g | Prot: 18.78g | Carbs: 24.93g.
Breakfast: Moccona Latte, Strawberries, Egg (Whole), Equal Sweetener, Farmdale Light Milk. Snacks/Other: Black Tea, Farmdale Light Milk, Equal Sweetener. more...
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Gaining 0.4 kg a Week
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