Weigh In record (no journal entry) for 01 February 2022
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86.8 kg
Lost so far: 15.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1305 kcal
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Fat: 88.19g | Prot: 46.83g | Carbs: 90.24g.
Breakfast: Almonds , Farmdale Light Milk, Equal Sweetener, Moccona Latte. Lunch: Pura Thickened Cream, Black & Gold Lite Sour Cream, Tomatoes, Kraft Cheddar Cheese Block, Praise Coleslaw Dressing, Potato, Cabbage, Carrots, Beetroot, Celery, Cucumber (with Peel) . Dinner: Strawberries, Egg. Snacks/Other: Almonds, Moccona Latte, Equal Sweetener, Farmdale Light Milk. more...
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Losing 4.9 kg a Week
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